Lessons from GNR
Lessons learned running GNR 2019

Lessons learned running GNR 2019

Second Great North Run Done! Boom! I have just about recovered I think from an absolutely amazing day with an amazing atmosphere and amazing people. A slow start and a quick realisation that 13.1 miles is a long bloody way but I flew past planes, fire engines and bob sleds, got chased of minions, burned …